Evoking sensation of heat
. Mentally repeat: “The body is heavy” (a feeling of heaviness and relaxation is caused) – 1–2 times, “I am completely calm” – 1 time, “Right (in left-handers – left) hand is warm” – 5 times. In the process of training, when heat arises in both arms and legs, one should say: “Both Carisoprodol Recreational Use hands … both legs … the whole body … are warm.” Exercise is considered mastered when the sensation of heat is caused easily and freely.
Regulation of heart rhythm
. Cause a feeling of heaviness, peace, warmth, repeating the first two exercises 1 time. Then mentally repeat 5-6 times: “The heart beats Soma Pills What Are They For calmly and powerfully.” Learn to mentally count heartbeats; if this does not work, then the first few days it is recommended to lay a hand on the heart area, put a small pillow under the Carisoprodol Half Life elbow of the hand so that the hand is free. Exercise is learned, if you feel that you affect the rhythm of the heart.
Exercise to regulate breathing
. The first three exercises are repeated, then mentally repeat the formula 5-6 times: “Breathing is Calm” or “Breathing Calmly”.
Effects What Are Soma Pills Carisoprodol 350Mg on the abdominal organs
. The patient determines in his solar plexus (located in the middle between the edge of the sternum, the xiphoid process and the navel). Feelings are caused as in the first four exercises, then the phrase is repeated 5-6 times. With the appearance of a distinct sensation of heat in the epigastric region, the What Do Soma Pills Look Like exercise is considered internalized.
Calming the sensation of coolness in the forehead
. Causes sensations characteristic of the first 5 exercises. Then the formula is repeated Carisoprodol 350Mg 5–6 times: “The forehead is pleasantly cool” or “The forehead is slightly cool.”
When Soma Pills 350Mg the patient learns to cause coolness in the forehead, the exercise is considered mastered. When the exercise is well mastered, long formulas are Carisoprodol 350Mg replaced by short ones:
1) “Calm What Is Soma Pills Used For”;
4) “The heart and breath are calm”;
5) “The solar plexus is warm”;
6) “The forehead is cool.”
After completing the exercises, they sit quietly for 30–60 from the first 2 weeks, then – as much as they want. After training, give a “hang up.” They take themselves out of the state of rest, give themselves the command “To bend the arm” and make 2-3 flexion movements, then with the other hand. Give themselves commands What Are Soma Pills Used For Carisoprodol 350Mg:
1) “Take a deep breath”;
2) “Open your eyes.”
It is not allowed to say “Hot head” or “Cold forehead” in order to avoid a sharp rush of blood to the head or, on the contrary, its hypothermia Carisoprodol Price, which will cause vascular spasms. It is possible, after you have felt the heaviness and warmth in your arms and legs, say the formula “Warm chest”, then proceed to slowing the heart rate. Training can be accompanied by visual Carisoprodol 350Mg images to enhance the effect of suggestion, you can add at the end of therapeutic self-hypnosis concerning organs and systems. Autogenic training can be used in violation of falling asleep: without leaving it, calmly fall asleep, giving himself the order to fall asleep What Is Carisoprodol 350 Mg. It is also used for waiting neurosis, fear neurosis, phobias.